Wednesday, June 27, 2012

Subverting the Beauty Paradigm: Questioning the Relationship Between Body Image and Self Image, in Yoga & Beyond


A few weeks ago at my oldest son’s 8th grade graduation, I watched one 14-year-old girl after another walk awkwardly but determinedly across the school auditorium stage in skin-tight strapless mini-dresses and high stiletto heels. This was the first time that I’d seen these young teenage girls, many of whom I’d known for years, all dressed up. Sadly, I found it more disturbing than anything else. It really made wonder what the hell is going on with young American women today.

I don’t consider myself prudish, conservative, or old-fashioned. But I was taken aback to see that 99% of the girls had crammed their young bodies into super-tight and revealing outfits along with what a friend of mine used to call “fuck me pumps.” Most of them exuded an odd combination of pride in their grown-up, sexy outfits and discomfort with what it revealed and signified. Most were also struggling with the simple physical difficulty of walking around in stilettos and a short tight dress.

The few who looked totally poised and runway-confident struck me as having perfected the art of projecting a false persona. They seemed fake. Like child actresses who had learned their parts well enough to perform them by rote, but not well enough to seem truly natural. Their movements and expressions felt scripted, rather than spontaneous. Yet they also projected a self-confident sense of feeling on top and in charge.

Meanwhile, the boys were all solidly suited up. In marked contrast to the girls, they seemed pretty relaxed in their graduation outfits. This is not to suggest that boys today aren't struggling with their own issues – they are. But the contrast in clothing and demeanor between boys and girls in this particular context – one that is intended to showcase them stepping out as young adults – was striking, to say the least.


Corporatized Sexuality

When I had taken my son on a rare trip to a mall to shop for his graduation clothes, he told me that I had to check out the clothing company, Hollister. “It’s the worst, Mom,” he said. “You’ll see what I mean when you go in there.”

Walking through Hollister was an interesting prequel to the graduation ceremony itself. The store was structured to be a lavish, dim-light tunnel. It felt weirdly like a tubular shopping bordello. The brightest spots in the store were provided by huge, lit-up fashion photos of super-sexy young models in minimal clothing, which loomed down on shoppers like gods and goddesses from some strange new cult of adolescent body worship from the walls.


The girls’ section full of bikinis, short shorts, tube tops, and other super-skimpy summer wear, along with a few hoodies for that obligatory “street” vibe. Combined with the hyper-sexualized imagery and low lighting, it sent a clear message: Get sexy. And how? By buying these products and internalizing this imagery, of course.

To me, the store signaled that the marketing of pre-packaged, generic, corporatized sexuality to America’s youth has hit yet another new high (or more accurately, low). My son said that the clothing line is super-popular. He knew that I would hate it, and completely understood why. The difference between us was that while I was surprised by it, he understood that this is the new normal.


Bodily Fallout

I’m not a mother of girls, and don’t claim insight into how they understand today’s culture of early sexualization and bodily display. At 14, I was a post-hippie chick who favored ripped Levis and funky, loose-fitting shirts from the thrift store. It would never have crossed my mind for a split second to wear the sort of outfit that virtually all of the girls were wearing at this graduation. Like the one girl in a more modest dress who came from a recently immigrated Asian family, it wasn't part of the culture I grew up with.

Neither were rampant eating disorders. Not long after attending the graduation ceremony, I went to another school-related function and fell into a conversation with a super-stressed mom who disclosed that her 12-year-old daughter was struggling with anorexia. She was doing her best to help her daughter as she juggled a job that required lots of travel and a husband whose work frequently took him overseas. But she admitted to feeling totally freaked, shocked, and distraught over her daughter's disease. 


My stereotype of a mother whose 12-year-old daughter has anorexia is someone who’s obsessed with her weight and appearance, who’s constantly sending  unconscious signals that a girl’s identity and self-worth rests on her dress size and beauty. But this woman didn’t strike me that way at all. Her body was at a comfortable, healthy weight, and she dressed in comfortable, casual clothes. Of course, I knew that I had no insight into the family dynamics behind the scenes. But there were certainly nothing on the surface that would suggest why this girl was afflicted with an eating disorder.

The woman said that she had been hearing about more and more young girls in the community who were cutting, anxious, anorexic, depressed. “I don’t know what’s going on,” she said. “I don’t understand why so many kids have these problems.” We talked about how life is much more stressful for kids today than it was when we were growing up. But there was also a reluctant recognition that a lot of kids seem to be caught up in currents of youth culture that we observe, but don’t really understand.

One thing that seems clear is that many girls and young women today are obsessed with their bodies in ways that are psychologically and spiritually unhealthy, and that this fixation is encouraged by advertising and mass media. To me, this seems incontrovertibly clear. It also seems like a social fact that’s extremely relevant to yoga.


Authenticity vs. Commodification

Now that yoga’s become so popular and mainstream, it occupies an important, but also vexed relationship to the body in North American culture. On the one hand, yoga offers an accessible means of learning how to connect to your own body as part of your authentic being. When practiced in a way that synchs body, mind, and breath while cultivating the intent of connecting to the deeper self, yoga can be a powerfully healing practice indeed.

Conversely, yoga can be practiced as a means of not only trying to sculpt the perfect body, but trying to construct the perfect persona. So, not only do you want to have zero percent body fat – you also want to be strong, flexible, and able to perform kickass asana – and to be serene and happy, if not spiritually blissed out, pretty much all of the time.


This is fake. It reminds me of the 8th grade girls at graduation. Both share a well-intentioned, but misguided drive to mimic an external image that symbolizes reaching some wonderful state of internal self-actualization: Now you’re grown-up. Now you’re a yoga goddess. Now you’ve temporarily fooled yourself into believing that you’ve left all of the authentic messiness of who you really are behind.

It can't and won't work. Yet because we’re constantly being sold promises that it will – whether via Hollister or Lululemon – it’s hard not to internalize the hope that it might. Unfortunately, relating to our bodies as objects to be disciplined and displayed – whether as wannabe sexy teenagers or yoga goddesses – just feeds our cultural pathologies and further alienates us from ourselves.


What's the Message?

The funny thing about yoga in this regard is that consistent practice will in fact naturally cultivate what our society considers to be a beautiful body. Of course, it won’t make everyone automatically “beautiful.” But given that lots of attractive young women are in the prime yoga demographic, it will move many in that direction. Which is wonderful. The conundrum, however, is that it opens the door to turning that beauty into a commodity.

In the yoga community as everywhere else. the body can be commodified to sell almost anything – classes, workshops, clothing, jewelry, books, DVDs . . . and your self. Even more insidiously, we may relate to our bodies as "things" that must be made to look a certain way in order to give ourselves what seems like a solid anchor of meaning and self-worth. All-too-many girls and women measure their sense of personal value by their dress size, numbers on a scale, or approximation of some external ideal.

I think that it’s good for young women (and everyone else) to celebrate their beauty (and, when the time is ripe, sexuality) in authentic ways. But given the society we’re living in, I believe that this requires resisting some powerful cultural norms. For teen girls, it might mean rejecting the idea that you need to prove that you’re grown up by putting on an uncomfortable uniform of tight, short, low-cut dresses and high heels. For female yoga practitioners, it might mean countering the pre-packaged image of being serene, smiling, beautiful, bendy, thin, well-accessorized, and perfectly flawless.

At the risk of sounding preachy, I really think that the yoga community has the responsibility to think seriously about how we are representing beauty, the body, and the practice in our culture. Are the images being put forth ones that will encourage students to chase after yet another air-brushed image of commercialized beauty? Or do they somehow manage to signal that no matter how beautiful the body may be, the more meaningful beauty is always within?


Subverting the Beauty Paradigm

Happily, there are more and more images being produced that offer alternative visions of what yoga in this society might look and feel like. While I don't want to hold anything up as the next ideal (which would undermine the project of encouraging new alternatives), I think it's valuable to share and celebrate what we personally find interesting or inspiring.

So, here's a few of my faves:


Photo courtesy of Sarit Photography



Photo courtesy of Sarit Photography

The above photos of Keri-Anne Telford, who teaches yoga at Exhale Venice and the Trapeze School of NY in L.A., were recently shot by of Sarit Photography (also in L.A.). I'm particularly psyched about Sarit's new work as it's going to be featured on the cover of a book on 21st Century Yoga that I'm co-editing with Roseanne Harvey.


This morning, I stumbled across a Tumblr of phenomenal yoga shots featuring Black women by . I think that the is one of the best yoga photographs I've ever seen:

Photo courtesy of Sabriya Simon Photography


I also find exceptionally powerful:

Photo courtesy of Sabriya Simon Photography


The following shot by the San Francisco-based photographer, Faern was part of the So Hum: Self Expression Through Yoga project that she did with Erica Rodefer. It's remained one of my favorite contemporary yoga images ever since I first saw it:

Photo courtesy of FaernWorks Photography


Why strive to be a Barbie when being you is so much more creative, interesting, and authentically beautiful?

Tuesday, June 19, 2012

Breathing Darkness, Draining Poison, Sparking Joy, Touching Equinimity


We want to fast-forward through our practice straight to bliss, highs, and happiness. Or at least serene equanimity with no pain. But it doesn't work that way, does it? I don't believe so.

Forget what the self-help books say; they just want your money. Unwinding karma is a bitch. And if she's dressed up like some romanticized goddess, she's a fake. 



Some deeper layer of tension in my neck and jaw unwinds. That's great. But that subtle movement floods my belly with fear.

It feels like from when I was three years old. It feels like it was transmitted from my ancestors. It feels like something that makes me want to clench my jaw to cut off from feeling. 

But the practice is just to sit and breathe into it. How many more seconds? How many more lifetimes? There's no knowing or saying. The next breath may spark joy out of nowhere. Or I could sit with this fear forever. 


Accepting uncertainty is never easy. Even losing an ancient pain can feel scary when you know it's all yours. What happens when that familiarity is gone? What if it was tethering "you"?

Can I jump into joy when the heart opens? Can I risk falling into that ocean?




Thursday, June 14, 2012

If You're Such a Good Yoga Teacher, Why are You So Famous?


I used to assume that the reason that famous yoga teachers were famous was because they were better at yoga than others. True, I didn't give this a lot of thought. But it seemed to make sense. After all, every field has its exceptional geniuses: there's lot of rock musicians out there, but a John Lennon doesn't come along too often. So when I thought about famous yoga teachers, I fit them into this paradigm, e.g.: B.K.S. Iyengar is to yoga as the Beatles were to rock. 

Certainly, in the case of Mr. Iyengar (and some others), I still think this is true. But my view of even such illustrious teachers has become much more nuanced. Over the past few years, I've learned alot about contemporary yoga, both its modern roots and what's going on now. And without naming names, revealing confidences, or re-hanging dirty laundry, let's just say that I now assume that even our most iconic teachers must have some very human faults, imbalances, and blindspots.

In the past 15 years, yoga has become a multi-billion dollar "industry” and the number of "famous" teachers has grown proportionately. You no longer have to be a genius who has profoundly influenced the development of modern yoga in order to achieve fame. Today, with so many yoga classes, studios, students, retreats, and products on the market, it's a whole different ball game.

Given the enormous influence that yoga teachers can have on their students, I think that this makes it an opportune time to reflect on the qualities that can vault a yoga teacher to prominence today. 

What Does It Take?

What does it take for a yoga teacher to become a famous today? (In the U.S., that is - I don't know about India or other countries.) Off the top of my head, I'd suggest the following: 
  
1)    Kick-Ass Asana. Teachers who can do amazing things with their bodies “wow” students. It's impressive, exciting, and can be inspiring. Also, because so many Americans assume that yoga is asana, pure and simple, being able to do advanced poses is taken to mean being “good at yoga” as a whole.


2)    Good Looks. Our society places a huge premium on physical attractiveness. Particularly for women, fitting into mainstream standards of what's considered "beautiful" generates attention and admiration. While men have a bit more leeway, it certainly doesn’t hurt them to be good looking, either.

3)    Charisma. While harder to identify than beauty or asana chops, I think that charisma is actually much more important. Max Weber classically defined charisma as "a certain quality of an individual personality, by virtue of which he is set apart from ordinary men and treated as endowed with supernatural, superhuman, or at least specifically exceptional powers or qualities…not accessible to the ordinary person." Powerful in any field, charisma is a particularly good fit with yoga, where students are primed to search for a guru, teacher, or leader who can guide them toward the transformation that more powerful forms of the practice can provide.

4)    Business Savvy. As the yoga “industry,” like American society in general, has become more competitive, business savvy has become increasingly important. Yoga teachers need to make a living, too. But with zillions of recent TT grads, not to mention Pilates, Zumba, spinning, and other popular fitness options competing for the potential yoga student’s time and money, how does the individual teacher stand out from the crowd? It’s not easy. Having a good head for business helps. 

Is That It?

Am I suggesting that all famous yoga teachers are simply charismatic, attractive gymnasts with good business sense? No. I myself have studied with several famous yoga teachers who I thought were famous for good reasons – e.g., they had a depth of knowledge about yoga and ability to communicate it to students that was simply exceptional.

I do think, however, that in today’s environment, these are the sorts of qualities that will help someone become “successful” in the sense of being able to attract big numbers of students to their classes, teach nationally or even internationally on the yoga circuit, sell DVDs or other tie-ins, etc. I think this is true for two reasons: 1) the qualities of exceptional athleticism, good looks, charisma, and business savvy dovetail with what American culture values more generally, and 2) I’ve experienced it myself.

http://grasshoppergrrl.wordpress.com/2010/04/08/farewell-hot-yoga/

About 18 months ago, I stopped attending the yoga class I’d been going to for years and spent a few months experimenting with new classes. What I saw made a big impression on me. I remember going to one class with maybe 80 students packed in mat-to-mat. The teacher bounced in like a radiant cheerleader – pretty, confident, eye-catching, smiling, bestowing good vibes on the crowd. She led us through a nice workout that left me feeling like I’d had some exercise, but not done any yoga. Aside from a brief New Age-y reading at the beginning and end of class, there wasn’t anything that distinguished it from a “normal” exercise class – no work with the breath, no attention to mental focus, no meditative dimensions, etc.

Soon after that, I went to a class led by a woman who’d been teaching in the Chicago area for well over a decade. Her hair was streaked with grey and she had a quiet manner. She was not charismatic. I knew that she’d travelled to India and New York multiple times for intensive study with renowned yoga teachers. Her class had six people in it, including me. It also had incredible focus, energy, and depth.

But as I left the studio, I thought: Wow. She’s been teaching in this city for as long as I can remember and she only has six students in her class? And it was a great class! I found this surprising, and disheartening.

Earth Yoga (Photo: Popsugar)

Ethical Ambiguity

If it’s true that asana chops, good looks, charisma, and business savvy are the key factors that produce success in the yoga world today, that doesn’t mean that having these attributes makes you suspect. I definitely believe that someone can have some or all of these qualities in spades and be an incredible yoga teacher.

The problem is rather that while these qualities are in fact ethically ambiguous, our culture holds them up as an indicator of what’s valuable, aspirational, and admirable. We assume that someone who can float from Crow to Handstand in the middle of the room is “better” at yoga than the rest of us who can’t imagine accomplishing such a feat.

In fact, however, the ability to perform such a pose is ethically neutral. The person who achieves it may have the personal qualities of a saint, an a-hole, or anything in between.

Similarly, we tend to see physical attractiveness as worthy of admiration in ways that it doesn’t merit at all. Particularly in the yoga world, which has a strong aesthetic sense, we tend to feel that a teacher’s beauty imbues her with other qualities that she may or may not really have: equanimity, compassion, understanding, etc.

Charisma poses the trickiest issues because it is the most invisible yet the most powerful attribute contributing to fame. While charisma can be harnessed to truly effective teaching, it can also be used to manipulate, dominate, and disempower. All of the cult leaders who have eventually fallen from the weight of the years and years of abuse inflicted on their students were powerfully charismatic. Charismatic leaders can twist meanings so effectively that their followers become completely out of touch with reality. This can be extremely dangerous.

Similarly, business savvy is an ethically neutral talent. It’s possible to be in business and be visionary, responsible, and positive. It’s equally possible to be reactionary, manipulative, and negative. You can succeed financially either way. Sure, it’s probably harder to stay on the high road. But it’s certainly not impossible. 

Bottom Line

The bottom line for me is that I no longer assume that yoga teachers who are more successful are somehow “better” at yoga than those who aren’t. I don’t hold their fame against them. But I don’t consider it a guarantee of anything that I value, either.

Conversely, I don’t assume that because a teacher has only a small number of students in her classes that she’s lacking something important. (In fact, the one class that I make an effort to go to regularly is quite small.) A teacher may have small classes because she is new, inexperienced, and not capable of leading stellar classes. But it may just as well be because she is seasoned, knowledgeable, and committed to teaching classes that are true to her practice and don’t cater to mass market tastes.

The recent implosion of Anusara makes this an excellent time to reflect on the ambiguity of the relationship between market success and ethical substance. Until the scandal broke, Anusara was the most popular, fastest growing yoga method in the world. Now, as the curtain has been pulled back a bit, we see that what was going on behind the façade of Bliss, Alignment, and Grace wasn’t very pretty at all. Rather than dumping endlessly on John Friend, we need to think into the dynamics of what made Anusara so popular, and question our common assumption that “successful” necessarily means “better.” It doesn’t.

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