Monday, July 29, 2013

Integrating Science, Service, Spirituality, and Healing: The Second Annual Yoga Service Council Conference

Omega cabins (photo via SJ Times)
Leaving the leafy green grounds of the Omega Institute to catch the train to New York after Yoga Service Council conference, I couldn’t help thinking that I’d just participated in the most promising new wave of yoga in our time. 

Of course, I know that’s grandiose: The yoga world is hugely diverse, and there’s undoubtedly lots of other important work happening. Nonetheless, for someone with my particular combination of interests – integrating yoga with cutting-edge scientific research, sharing it with underserved communities, and adapting the practice to work in public institutions including prisons, hospitals, and schools – the Yoga Service Council (YSC) conference is as good as it gets.

Having attended the inaugural YSC conference last year, it was exciting to see its growing capacity and momentum. Both the 2012 and 2013 conferences featured impressive keynote speakers, a variety of excellent workshops, and evening “meet and greet” sessions. This year’s gathering additionally included 30 YSC scholars who had been awarded scholarships to attend the conference, a mostly youthful group whose inclusion benefitted the entire event by increasing its demographic and cultural diversity. 

American yoga service organizations work with an estimated 150,000-200,000 people annually, including abused women, prisoners, at-risk children and teens, veterans, cancer patients, and the homeless. The Yoga Service Council serves as the organizational hub for this growing movement, with the annual conference sharing the work of some of the most visionary leaders in the field. With conference goers split more or less evenly between full-time yoga teachers and a variety of professionals including nurses, social and mental health workers, teachers, and researchers, it’s an exceptionally interesting and well-informed group. They’re also fun to hang out with, as the shared commitment to yoga service creates an easy sense of camaraderie and community.

YSC conference, June 2013 (photo courtesy of Omega Institute, eOmega.org)

“From Inspired to Effective”

Yoga service work is inspiring, and attracts energetic, passionate people. As a new field that's generally underfunded, however, workers run the risk of burnout. As the conference program brochure explained:
We’ve seen it many times before: a yoga teacher, after a year of volunteer service, finds she and her boyfriend are $1,800 behind in mortgage payments and she needs to give up the all-important Seva opportunity. Or, personally and professionally, the effort of an Executive Director to manage a nonprofit outreach organization brings about compassionate burnout. To be effective, engagement and service must happen in a way that is sustainable.
Sustainability requires both supporting individual practitioners and building solid organizations. This means that yoga service providers should take time for self-care, a need that’s often neglected among people who feel driven to help others. It also requires organizational capacity building, most notably raising revenue to support teachers and staff members, access appropriate training, and secure needed equipment.

This year’s YSC conference was designed to support individuals and organizations by providing a experience of community that was both nurturing and educational. The schedule unfolded at a nice pace, opening with a relaxed evening address by Beryl Bender Birch on “Awakening to Spiritual Revolution: The Convergence of Practice and of Activism.” The following morning kicked off with an excellent asana practice led by "Yoga for 12-Step Recovery" founder Nikki Myers. After this, there was ample time to enjoy a healthy, sustaining breakfast in Omega’s beautiful dining hall before reconvening for the Saturday morning keynote.

Asana at YSC conference (photo courtesy of Omega Institute, eOmega.org)

“Strengthening Compassion”

If you think that listening to a lecture on a sunny Saturday morning sounds unappealing, please reconsider. Kelly McGonigal, Ph.D., delivered a 90-minute talk on “Strengthening Compassion” that was not only fascinating, but also genuinely enlightening. Based on an 8-week training program developed at Stanford University where she serves as a lecturer, Kelly gave us a powerful briefing on the nature of compassion based on Buddhist meditation practices and spiritual philosophies, as well as neuroscience, social psychology, and evolutionary biology.

Kelly described compassion as having four key elements:
  1. recognition of suffering,
  2. feelings of concern and connection,
  3. a desire to relieve suffering, and
  4. the willingness and ability to respond. 
If we’re in situations in which we feel unsafe or under-resourced, she explained, we’re unlikely to experience compassion. While we may feel disturbed at seeing another’s suffering, our reaction will likely be to go into “fight or flight” mode, rather than compassionate connection. Understandably, we want to protect ourselves from the possible “contagion” of another’s distress by avoiding, escaping, shutting down, or dismissing their feelings. This, Kelly observed, is a “natural, but unskillful” response.

Kelly presented specific techniques we can use to strengthen our ability to be in the presence of suffering without falling into reactive feelings of threat and overwhelm. “Compassion,” she emphasized, “is a set of skills that can be trained.” We should not expect compassion to be an unlimited resource that we can continually draw out of ourselves without taking time to replenish it. Continuing the conference’s theme of connecting self-care to caring for others, she urged yoga service providers not to romanticize compassion, but rather understand the concrete practices that help it grow, as well as the everyday scenarios that restrict it.  

Dr. Kelly McGonigal (photo courtesy of Omega Institute, eOmega.org)

An Abundance of Offerings

After the Saturday morning keynote, conference participants were offered a choice of five workshops  including yoga and recovery from addiction, working with high-risk youth, building a wellness toolkit, asana sequencing, and conducting research. I attended Nikki Myer’s presentation on addiction recovery, which was excellent.

After the workshops, it was time for lunch. Meals at Omega are really nice, featuring an old-fashioned buffet and communal tables both inside the spacious dining hall, outside on the porch, and down the hill on the grass. The YSC conference also set up tables where people could discuss topics including diversity, nonprofit development, and international service work. After lunch, Sharon Salzberg, a renowned Buddhist meditation teachers, led a practice dedicated to deepening our capacities for concentration, connection, fearlessness, and genuine happiness. 

Afternoon workshops included “Yoga for Cancer Survivors,” “Mindfulness-Based Elder Care,” “Sustainable Yoga Service,” “Individual Practices to Support Yoga Service,” and “Yoga-Based Mindfulness Programs for Women Trauma Survivors.” Saturday evening featured the “poster session,” which provided a much-appreciated opportunity to learn about the yoga service organizations represented at the conference, and make connections with interesting, passionate, and friendly practitioners from all over the country.

The next morning, Dr. Bessel van der Kolk, M.D., a leading expert on trauma, presented a fascinating lecture on “Yoga, Neurobiology, and Trauma," which  expertly synthesized information from  yoga, history, neuroscience, and psychology. Following his presentation, the conference segued into a panel discussion on “Diversity and Cultural Awareness” in the yoga service movement. While an important addition to the program, the one hour provided wasn't enough to adequately address the complex issues this topic inevitably invokes. Hopefully, more time will be allotted to continue this discussion next year.

Dr. Bessel van der Kolk (photo courtesy of Omega Institute, eOmega.org)

 Non-Dualism for Our Times

In one action-packed, yet restful and energizing weekend, I experienced the integration of self-care and organization building, neuroscience research and meditation practice, the Yoga Sutras and addiction recovery, and asana practice and social outreach – to name just a few examples. Such creative couplings, I believe, represent invaluable new ways of realizing traditional yogic practices of non-dualism in the real-world context of life today.

Whether you’re involved with yoga service or not, I’d encourage anyone interested in deepening their practice to consider attending next year’s conference. After all, there's ultimately no division between serving our selves and serving others. Yoga service simply means becoming more deliberate about the natural process of progressively realizing our interconnectedness through mindful practice.

In sum, the Yoga Service Council conference is generating an exceptionally promising new wave of yoga in the West. I hope that more and more practitioners will be inspired to join the movement, and help build its momentum. If you're looking for an opportunity to make your practice more informed, intelligent, socially relevant, and personally meaningful, consider joining like-minded friends out at Omega next year.

Omega lakeshore sculpture  (photo credit: Ken Wieland)

Thursday, July 11, 2013

Celebrating Yoga in America

Saluting American Yoga! with thanks to YogaDawg (July 4, 2013)

[Note: This post was originally entitled "In Praise of American Yoga." I decided to change it in response to comments from several people who feel that the term "American yoga" is inherently offensive and objectionable. I see it as simply descriptive, and interchangeable with "yoga in America." However, titles form first impressions, which are important. So, I've changed that, but left the rest of the wording alone.]


I like to think of myself as a cultural critic. Flag-waving patriotism turns me off. Nonetheless, when it comes to the subject of American yoga, at the moment I’m feeling oddly cheerleader-prone. Why? Because while I’m all in favor of critiquing the commercialism, narcissism, and cultural shallowness that runs so rampant in American yoga culture, I’m also opposed to caricaturing the entire endeavor as the hopelessly corrupt offspring of an otherwise pristine yoga tradition.

Of course, it’s certainly true that the American yoga boom of the past 15 years has generated its own peculiar set of problems. Critical issues of commercialism, cultural appropriation, and cheapening a rich tradition absolutely need to be raised. From my perspective, the issue isn’t whether critiques of American yoga are warranted: they are. The question, rather, is how to levy those critiques constructively.

Trying to neatly separate “corrupt” American yoga from some supposedly “pure” alternative (whether Indian, Hindu, Tantric, traditional, countercultural, old school, 1990s, or whatever) is not constructive for two key reasons. First, it’s inaccurate and misleading. Real life is messy. This has always been true, both within the yoga tradition and beyond it. Second, splitting the complexities of life into all-good and all-bad categories is unnecessarily divisive, and generates unintended negativity.


Looking for Shangri-La?


Ironically, dichotomies of “pure” versus “corrupt” yoga encourage well meaning Westerners wishing to honor the yoga tradition to unwittingly reinscribe colonialist stereotypes of the “mystic East,” imagining India as a timeless, mystic land beyond the reach of modernity and even history itself. Even in the 21st century, the iconic image of Shangri-La continues to loom large in the American yoga imaginary. (A "mystical, harmonious valley, gently guided from a lamasery” featured in the 1933 novel, Lost Horizon, “Shangri-La has become synonymous with any earthly paradise, and particularly a mythical Himalayan utopia — a permanently happy land, isolated from the outside world.”)

For example, xoJane recently published an earnest article entitled "Like It Or Not, Western Yoga Is A Textbook Example Of Cultural Appropriation."  The author, s.e. smith (a self-described white atheist who rejects normal gender pronouns such as “she” in favor of the gender-neutral term “ou”) shares her (or rather, ous) reservations about practicing yoga, which ou describes as “an aspect of the Hindu faith with origins that are thousands of years past.”
until very recently . . . I did asanas and pranayama myself as a way of focusing, centering, and strengthening myself. I liked how these practices made my body and mind feel, but I also felt deeply troubled by my use of some of the eight limbs of yoga in a way that didn’t feel in accordance with the practice’s roots, and by my practice of yoga as an atheist.

If I wouldn’t dream of taking Communion at a Catholic Church if I was attending as a guest, why would I practice yoga? Aren’t there lots of explicitly fitness-oriented options for me to choose from that don’t require me to appropriate religious practices from former colonies?
This line of reasoning ignores the fact that the term “Hinduism” was a Western invention that lumped the disparate religious traditions of India into a single category modeled after our own monotheistic faiths. True, Indians quickly appropriated the term and used it means of building a unified national identity and fighting British colonialism. That shift, however, soon birthed a new, deliberately modernized variant of Hinduism – which, in turn, provided the cultural context for the development of modern yoga.

Given that modern yoga was intentionally crafted to speak to people of all faiths, nationalities, and cultures, ou’s feeling that ou should not practice it since ou is not Hindu is, in fact, a rejection of Indian tradition, not an affirmation of it! However, as long as India is implicitly assumed to be a land beyond history, it's impossible to imagine such a possibility, as it's based on a recognition that Indian spiritual practices (including yoga and Hinduism) evolve over time, just as they do in the West.

Image via Decolonizing Yoga (excerpt from Yoga PhD)

Similarly, in a recent Huff Post article, Yogi Cameron Alborzian denounces contemporary asana-based yoga on the grounds that “postures were never supposed to become the centerpiece of the entire practice, and it was only through the ego that people started to focus on them. As a result, more postures have been invented in the last few centuries.”

Again, while well intentioned, the assertion that the development of modern asana practice was solely driven by “ego” isn’t supported by historical fact. (The larger point of the article, that it’s good to move beyond a simple fixation on the body, is a good one, and particularly notable coming from an .) T.K.V. Desikachar, for example, once explained that his father, Sri T. Krishnamacharya (the most influential figure in the development of yoga as we know it today), “evolved very important principles in the practice of asana,” developing so many new postures and techniques so quickly that he was “unable to keep track of his new discoveries.”

Modern asana-based practice, in other words, was not a corruption of an otherwise pure yoga tradition produced by out-of-control modern egos. Rather, it was a deliberate reformulation of what has always been a vast and diverse tradition, re-crafting yoga in ways designed to meets the needs of the modern world.


The Pure and the Impure?


In "Stepping into the Yoga Time Machine: Before the Yogamagedon,” Chris Courtney attempts to cut the yogic wheat from the chaff in a new way. Rather than rejecting modern or even American yoga as a whole, he limits the corruption of yoga to what’s happened with it during the past 15 years in the U.S.:
Imagine a time before ex-cheerleader mean girls and lecherous douchebags had taken over yoga studios. Imagine a time when classes were harder to find, but were also less likely to suck . . . Imagine a time before yoga became an 'industry.' When there was a genuine sense of community and collaboration, rather than competition. The time you’re imagining is the late 1990s in America.

 . . . When I think of what we’ve allowed yoga in America to become, it seems that instead of holding steady in our practice to consciously navigate our way through the Kali Yuga, we’ve doubled down on its worst aspects. With every new yoga fad, gimmick, or distraction from the practice, we’re moving farther from the divine and speeding our own degeneration.
While I appreciate the desire to lambaste the slavish commercialism that’s become more and more present in American yoga culture, neatly dividing recent history into the “good” yoga of the 1990s versus the “bad” yoga of today is absurd. I’ve heard enough stories about L.A. yoga culture in the 1990s to believe that this idyllic time of “community and collaboration, rather than competition” didn’t exist. My best guess would be that then, like now, the yoga world contained pockets both of cut-throat competition and inspiring cooperation. In most cases, however, I suspect that people found themselves spending a lot of time in that big, grey area in between.

Similarly, the idea that we’re speeding away from “the divine” and toward “our own degeneration” is a bit much. It's worth noting that there have been some positive developments that didn’t exist in the 1990s: the yoga service movement, the expansion of yoga into prisons and other major social institutions, the explosion of the yoga blogosphere, the development modern yoga studies, the integration of yoga with somatic psychology, the development of trauma-sensitive yoga, and the expansion of female leadership, to name a few.

Back cover image: 21st Century Yoga c. Sarit Z. Rogers / Sarit Photography

Problems of Polarization

Since I'm sympathetic to the critical project, I wouldn’t be harping on the need to be more balanced if I wasn’t concerned that the public conversation about yoga has started to become overly polarized. Not long ago, we had the opposite problem: except for a few lone bloggers, yoga discourse seemed firmly sealed in a big, pastel-colored bubble, in which no negative observations were allowed. Now, the bubble has clearly burst – and that’s a good thing. The question, however, is how to build an inclusive conversation that balances honesty and critique with respect for diverse experiences, commitments, and points of view.

While it takes a variety of forms, there’s a recurring tendency to try and divide the sprawling, vast, diverse world of yoga into fixed camps with clear boundaries separating the good from the bad, the commercial from the authentic, and the pure from the corrupt. I believe that it’s important to resist these tendencies toward neat categorization, which present an inaccurately simplified view of reality, and promote interpersonal division.

Of course, it’s tempting to pit “commercial yoga” against “authentic yoga" (or whatever) to dramatize a valid critique. Yet setting up such hard-and-fast categories carries a cost. Dividing the yoga community into a good “us” versus a bad “them” encourages self-righteousness on the “us” side by creating a stereotyped “Other” to measure one’s superiority against. At the same time, it tends to generate hurt, anger, resentment, and/or alienation among “them.” Once such dynamics are in play, the negative blowback overshadows whatever good may have been intended by the critique.

For Americans in particular, there are also big problems with the social ethics of such “corrupt vs. pure” paradigms. Writing off contemporary American yoga as hopelessly tainted provides an excellent rationale for immersing oneself in a yoga subculture that’s uninterested, if not actively resistant to connecting with others in our society. At the same time, it undermines faith in our ability to confront with the enormous challenges of our particular time and place.

Given the sorry state of our country at this time, I personally feel that those of us lucky enough to have received the gifts of an effective yoga practice would be better off seeking ways to share this knowledge with others. Doing this, however, requires accepting the realities of American yoga and the society it’s part of in all of its maddening messiness and contradictory complexity. This doesn’t mean dropping critique or embracing the lazy apathy of “it’s all good." It does, however, require tempering criticism with concern for others who may not share our perspectives or commitments, yet still in their own way love yoga as much as we do.


Wednesday, July 3, 2013

"Yoga Wins" in Encinitas: A Pyrrhic Victory?

Here's how the Los Angeles Times - one of the best papers still standing in the U.S. - reported on the outcome of the just-concluded trial challenging the constitutionality of teaching yoga in public schools:
(Lawyer Dean) Broyles said having yoga in the schools '"represents a serious breach of the public trust" and is a violation of state law that prohibits religious instruction in public schools.

But (Judge John) Meyer said that he agreed with the school district's explanation that it has taken out any references to Hinduism or Sanskrit from the program.

Yoga, the judge said, is similar to other exercise programs like dodgeball. He also said some opponents of the yoga program seem to have gotten their information from inaccurate sources on the Internet.


"It's almost like a trial by Wikipedia, which isn't what this court does," said Meyer. 
So, yoga fans, "we won" the Encinitas case contesting the constitutionality of teaching yoga in the public schools . . . and can now rest assured that, as Judge Meyer explained, "yoga as it has developed in the last 20 years is rooted in American culture" and therefore as wholesomely innocuous as a good 'ole game of grade school dodgeball!

Yay?

I don't know about you, but back when I had to play dodgeball in my grade school P.E. program, a clique of tough, athletic girls always took it as an opportunity to terrorize their less socially and physically aggressive classmates by expertly whipping the balls straight at our heads. It was not fun, and most certainly not a wholesome learning experience.

Now, that is not to denigrate dodgeball - both of my sons always loved it (although, it should be noted, they attended much better schools with infinitely better social supervision than I did.) No, the point of my dodgeball digression is simply to illustrate that despite being happy that the Court ruled that it's indeed OK to teach yoga in public schools, I'm nonetheless dismayed about the way in which  the case was argued and decided.

From start to finish, the two sides squared off in a battle to determine whether yoga is "inherently religious" or "only exercise."And in a contest like that, my understanding of yoga as a mind/body/spirit practice with much to offer our super-stressed, dis-ease ridden, and spiritually sick society was bound to lose.


A Pyrrihic Victory?
Given that expert witness for the plaintiffs, Professor Candy Gunther Brown, demonstrated that she knows infinitely more about the history of yoga than the defendants (or, for that matter, most yoga practitioners), I'm not sure where Judge Meyer's insulting remark about "trial by Wikipedia" came from. Nonetheless, in keeping with the absurdity of the whole thing, I offer this explanation of a "Pyrrihic victory" from that source for those of us who need a little brush-up on our ancient Greek history:
A Pyrrhic victory is a victory with such a devastating cost that it carries the implication that another such victory will ultimately lead to defeat. Someone who wins a Pyrrhic victory has been victorious in some way; however, the heavy toll negates any sense of achievement or profit.

The phrase Pyrrhic victory is named after Greek King Pyrrhus of Epirus, whose army suffered irreplaceable casualties in defeating the Romans at Heraclea in 280 BC and Asculum in 279 BC during the Pyrrhic War. After the latter battle, Plutarch relates in a report by Dionysius, "The armies separated; and, it is said, Pyrrhus replied to one that gave him joy of his victory that one more such victory would utterly undo him."
Of course, I understand that the fact that this case was argued and decided as it was doesn't mean that everyone is automatically going to adapt the yoga-is-either-religious-or-it's-exericse framing. Still, I'm concerned about the cultural precedents it sets.

This is particularly true because other than some under-the-radar comments on scattered blogs and Facebook posts by dissident yoga practitioners (as well as excellent, but under-read post by Yogadork), by and large what I see is an uncritical celebration of the fact that "yoga won" (accompanied by much overt or covert sneering at the conservative Christians who lost the case) on one side, and stoic determination to hold the line against the rising tide of a corrupt secular culture that's reflexively hostile to Christianity, on the other.

Where's the Ahimsa in this? The Satya? The Svadhyaya?


Honesty is the Best Policy
If yoga is going to get dragged into the American culture wars, it should at least be on honest terms.

Everyone who's even semi-seriously involved in yoga in this country today recognizes that the reason they're so pumped about the practice is precisely because they believe that it is, in fact, more than "just exercise." Certainly, I find it very hard to believe that any yoga teacher motivated to work with kids in public schools is doing so because she feels it's a nice alternative to dodgeball.

If that's the case, why should the yoga community happily embrace a victory that tells that world that teaching yoga to school kids is OK because that's all it is? 

I suspect that the answer is in part the "by any means necessary" rationale - if that's what it takes to make yoga in schools kosher, then that's fine, because anything that exposes more people to yoga is good ultimately all good, no matter what.

This is the same reasoning that's used to legitimate the no-holds-barred commercialization of yoga. And it's deeply problematic. Yoga is not some magic "thing" that automatically produces "good," no matter what. To believe this flies in the face of mountains of evidence, both contemporary and historical. (As David Gordon White showed us in Sinister Yogis, even the much vaunted "ancient tradition" included a lot of ethically troubling practices.)

Yoga is simply an incredibly rich, evolving, and multifacted mind-body-spirit practice that human begins do in conjunction with many other things in our lives. "Yoga" doesn't automatically purify us. It's our actions - what we concretely do and don't do - that actually matter.


Yoga and Education
Personally, I believe that it's possible to construct a compelling legal case regarding why it's OK to teach yoga in public schools that offers an alternative to the "yoga is either religion or exercise" dichotomy. Certainly, this would be more challenging to do than falsely claiming that yoga is like dodgeball. But it would also be honest.

And, it would contribute something to our society that it desperately needs: an understanding of education that insists on the importance of educating the whole person - body, mind, and spirit.

Despite my troubles in grade-school P.E., when I was growing up, this perspective was still pretty common. No one thought that kids needed to start doing homework in kindergarten in order to prove they're working hard enough. It was commonly accepted that art, music, and drama contribute something irreplaceable to children's education. No one thought that standardized testing should be the be-all, end-all of educational assessment. It was taken for granted that school was supposed to be about more than simply preparing kids for the job market. Even if the ideal was seldom realized in practice, the culture of progressive education was still strong enough that most educators accepted that, as John Dewey put it
Education is not preparation for life - education is life itself.
Way back when, I worked at the Spencer Foundation under that able leadership of historian of education Lawrence Cremin. We were jazzed about improving the quality of education in all walks of life - recognizing that the process of education involves not simply schools, but also families, the media, libraries, afterschool programs, sports clubs, civic organizations, and so on.

Yoga is now well-established enough in American society that yoga teachers and practitioners could serve as much-needed educators about how to improve the quality of physical, psychological, and spiritual health in our communities, our country, and the world at large. However, that's not going to happen if we're content to celebrate "yoga as dodgeball." Instead, we need to embrace the challenge of  honestly explaining why we care about this practice, what we believe it offers, and how we can adapt it as necessary to work in any setting in our diverse, multicultural society.

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